Sleep Apnea Symptoms in Men
Although sleep apnea afflicts both genders in large numbers in America today, men, specifically Hispanic and African-American men, are more susceptible to the disorder. Sleep apnea symptoms in men may worsen or lead to other disorders like diabetes, high blood pressure, heart disease, and stroke. Read on for more on these symptoms.
This is the most obvious of the sleep apnea symptoms in men, although oftentimes, men may not even be aware their snoring is persistent or disruptively loud. Their partner is often the one to first alert them to their snoring. Snoring may be a commonplace occurrence, but if it persists, it is worth seeing a specialist, as it may be related to a sleep disorder like sleep apnea.
- Breathing pauses or abrupt awakenings during the night
If your partner notices you are not breathing for periods during sleep, that you are gasping for air, or waking suddenly to catch your breath, these are potentially serious signs of sleep apnea and should not be taken lightly. Seek medical help, as these are often strong signs of a blocked airway.
- Insomnia or difficulty falling or staying asleep
If it takes you a while to fall asleep or you experience constant wakefulness during the night, you may be experiencing insomnia, which can be a sign of sleep apnea.
- Hypersomnia or excessive daytime fatigue
Energy levels dip throughout the day in accordance to physical activity and blood sugar levels. If you experience debilitating or persistent tiredness, this may be one of the sleep apnea symptoms in men that further alerts you to the presence of the disorder.
- Awaking with a headache, dry mouth, or sore throat
Sleep apnea can wreak havoc on both your sleeping and waking life. If you experience persistent headaches, throat soreness, or dry mouth, consult a doctor, as these are common sleep apnea symptoms in men and women.
Although seeing a sleep apnea doctor can be intimidating, do not put off seeking medical help. Only in rare cases is surgery required to treat sleep apnea. Oftentimes, lifestyle changes like losing weight, quitting smoking, or reducing alcohol consumption are enough to turn the disorder around.
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