Remedies for Sleep Apnea
The majority of people with sleep apnea experience mild to moderate symptoms ranging from snoring to morning headaches to insomnia. Oftentimes these symptoms are not debilitating, though they do interfere with our sleeping and waking lives. People with sleep apnea may notice low energy levels throughout the day, and compared to non-sufferers, are at twice the risk of being in a car accident. Doctors often first recommend lifestyle changes as remedies for sleep apnea. These often include weight loss, alcohol abstinence, or a change in sleeping position. When these and other treatment methods like dental appliances and breathing machines fall short of producing results, surgery may be recommended.
Curing Sleep Apnea
The most easily marked symptoms of sleep apnea—snoring, frequent breath stoppages, and sudden awakenings—occur during sleep. This often makes it difficult for sufferers to even recognize they have sleep apnea. Sleeping partners are frequently the first to identify certain symptoms, especially disruptive snoring. Every year, many cases of sleep apnea go undiagnosed and thus untreated. Curing sleep apnea can be difficult, but oftentimes it is rather simple.
Sleep Apnea Medication
Common symptoms of sleep apnea include snoring, AM headaches, excessive daytime fatigue, and trouble focusing throughout the day. Many of these symptoms are livable, so sleep apnea sufferers frequently eschew treatment or even neglect to see a doctor. Sleep apnea medication can provide relief from these and many other symptoms, which can be detrimental to your health if left alone.
Mild Sleep Apnea
Not all sleep apnea cases are serious and require intensive surgery or even immediate medical attention. Making a few simple lifestyle changes is often enough to treat mild sleep apnea cases. If you are unsure if what you are experiencing is indeed sleep apnea, read on.
How to Treat Sleep Apnea
If you snore loudly during sleep, frequently awaken, or wake up with a groggy feeling that continues throughout the day, you may have sleep apnea. For those wondering how to treat sleep apnea, it can be as easy as making a few simple lifestyle changes or as intensive as surgery. Consult your doctor for how best to treat your sleep apnea.
Home Remedies for Sleep Apnea
The symptoms of sleep apnea can be difficult to endure. Should you seek treatment from a specialist, he or she will usually inquire about the types and severity of your symptoms. Before suggesting you undergo expensive or invasive treatments, doctors often recommend patients pursue home remedies for sleep apnea. These include lifestyle changes that are often enough to see a sharp decline in the occurrence of sleep apnea symptoms.
Sleep Apnea Diagnosis
Sleep apnea has long been linked to an increased risk for several health problems, including obesity, diabetes, and heart failure. Recently added to this line-up is osteoporosis: Taiwanese researchers have found that over time, sleep apnea weakens the bones and joints. As more research is conducted, the effects of sleep apnea on overall health become more and more serious. This renders every sleep apnea diagnosis a serious thing.
Surgery for Sleep Apnea
It is often hard enough to make it through the day with a good night of sleep behind you. Just imagine what more than 18 million Americans with sleep apnea experience. Most nights they do not sleep well, resulting in a loss of productivity and an increased risk of accidents throughout the day. Our sleep apnea specialist is able to provide relief for most patients with a dental mouthpiece or a CPAP (continuous positive airway pressure) machine. For some, these appliances fail to do the trick, and something more involved is required.
Sleep Apnea Symptoms in Men
Although sleep apnea afflicts both genders in large numbers in America today, men, specifically Hispanic and African-American men, are more susceptible to the disorder. Sleep apnea symptoms in men may worsen or lead to other disorders like diabetes, high blood pressure, heart disease, and stroke. Read on for more on these symptoms.
Treatment for Sleep Apnea
Night after night, sleep apnea plagues nearly 18 million Americans. Studies link its occurrence to hypertension, diabetes, stroke, and heart disease. Many people might think it a relatively harmless disorder, but the fact is, it can lead to or exacerbate serious medical problems. Treatment for sleep apnea often begins with recommended lifestyle changes like weight loss, sleeping on the side of the body, quitting smoking, and avoiding alcohol before bedtime.
Sleep Apnea Solutions
Sleep apnea is a common disorder remaining in large part undiagnosed. For one, its side effects occur during sleep. Most of us cannot recall what we dreamed the previous night, let alone remember sudden awakenings lasting milliseconds or habitual snoring that many of us have learned to accommodate. Sleep apnea solutions seem out of reach for so many people because a large number are often not even aware of the problem. Oftentimes, lifestyle changes are enough to allay the symptoms of sleep apnea.
Sleep Apnea Side Effects
The concept of beauty rest has invaded popular culture. Thanks to the staying power of the 17th century French fairy tale “Sleeping Beauty,” sleep is something meant to look effortless and render the sleeper beautiful. This is not always the case, of course. In our modern age of nonstop communication and exposure to digital screens, sleep can be a difficult thing to come by. As Americans, we have a particularly tricky relationship to sleep, millions of us suffering from sleep apnea, a sleep related disorder involving interrupted breathing patterns. Numerous sleep apnea side effects often accompany sleep apnea. Familiarity with these can help people know when to seek treatment.
Severe Sleep Apnea
Sleep apnea, although it affects more than 18 million Americans, is for some unknown reason, rarely talked about. In a sense, it is the sleeping giant of the medical world, slowly and surely depriving sufferers of restful sleep at night, among other things. Sprinklings of studies on sleep apnea have linked the disorder to an increased risk of heart disease, type-2 diabetes, and most recently, stroke. Knowing the symptoms and signs of sleep apnea is key to treating it and restoring your sleep and overall health. If you suffer from anything ranging from moderate to severe sleep apnea, you may experience any or all of these familiar symptoms.
Sleep Apnea Treatment Options
Although sleep apnea can up your risk of heart disease, hypertension, and involvement in car accidents, not all sleep apnea cases are serious medical issues requiring surgery. Sleep apnea can range in degrees of seriousness.
Oftentimes doctors will recommend sleep apnea treatment options such as lifestyle changes. These changes often include weight loss and quitting smoking. When lifestyle shifts prove insufficient for treating sleep apnea, there are therapies and devices that can also help.
Sleep Apnea in Children
Experiencing small pauses in breathing while we sleep is perfectly normal and certainly no cause for alarm. Prolonged amounts of time spent not breathing or breathing irregularly can be detrimental to health and result in low blood oxygen levels. Although the disorder is most common in adult men, sleep apnea in children is not abnormal. In fact, as many as 4% of preschoolers suffer from obstructive sleep apnea.
Sleep Apnea Causes
It is rare for people to have trouble breathing while going about their day as usual. During our waking hours, air easily flows in and out of our lungs, first passing through our airways. The throat muscles allow this to occur, as they stiffen to keep air moving freely. When you lie down to go to bed, these same muscles relax, narrowing the throat and leading to inhibited air movement. In many cases, this results in sleep apnea. Sleep apnea causes vary from the obvious to the not so obvious. You may be at a higher risk for this disorder if you have:
Signs of Sleep Apnea
A lot happens while you are sleeping. During this time, you not only dream, but you also continue breathing. For many Americans, breathing is frequently disrupted during sleep, which results in hindered quality of sleep. Poor or diminished sleep quality directly correlates to how you function throughout your day. You may feel physically sluggish or especially fatigued. These may be signs of sleep apnea, a potentially serious sleep disorder affecting breathing and sleep quality.
Sleep Apnea Symptoms
Sleep tends to shroud things in a sort of mystery. Sleep occurs most often at night, in the quiet. We often dream when we sleep, and sometimes we do not remember our dreams at all. Unless it was especially traumatic or exciting, we tend to forget the subject matter of our dreams. Like sleep, sleep apnea is mysterious, and like dreams, sleepers rarely recall any sleep apnea symptoms occurring.
What is Sleep Apnea?
Though sleep apnea is a common sleep-related disorder, affecting over 18 million Americans, many people remain unclear on what exactly it is. It is easy to avoid talking about sleep apnea. You may even have friends suffering from it without your knowledge. Sleep apnea is a unique sleep disorder in that it deals with a specific physical problem. This problem stems from a blocked airway during sleep, resulting in disrupted breathing. This issue lies at the heart of the question: What is sleep apnea?